5 Days to a low tox home and lifestyle

Congratulations on saying yes to exploring a simpler, more intentional way of living. This course isn’t about overhauling your entire life in one go or striving for perfection—it’s about awareness, empowerment, and starting where you are.

You’ll receive 5 short, easy-to-follow lessons that focus on one area of your home and lifestyle at a time. Each day includes a short video watch, simple homework to action, and some real-life insight into the shifts I’ve made (and why they matter).

🌱 Why This Course Matters:

Every day, we’re surrounded by things that either support or deplete our wellbeing. From what we drink, clean with, and put on our skin—to the products we cook and store food in—there are so many simple, powerful shifts we can make to reduce the load on our body and feel more energised, clear, and balanced.

By the end of these 5 days, you’ll feel:

      • More confident reading product labels

      • Aware of what might be disrupting your hormones or health

      • Inspired to create a home that truly supports your energy and wellbeing

      • Empowered to take action—without the overwhelm

✨ How to Use This Mini Course:

      • Go at your own pace. You can do one lesson per day—or spread it out over a couple of weeks if that suits your schedule.

      • Take notes. Take simple actions each day to help you implement what you learn

      • Be curious, not critical. This isn’t about doing everything perfectly. It’s about doing one thing better.

      • Reach out. If something sparks a question or an "aha!" moment—share it! I love connecting over this work.



DAY ONE

The Invisible Load of Everyday Living

You’ll discover where sneaky toxins are hiding in your everyday products—from cleaning sprays to skincare—and how they may be disrupting your hormones, mood, and energy. We’ll dive into endocrine disruptors and the first steps to awareness.


DAY TWO

Water is Your Most Powerful Switch

Learn how your water—yes, even in the shower—can affect your skin, gut, and energy levels. We’ll talk Kangen water, pH levels, and simple ways to upgrade your water for hydration, detox, and household use.

Kangen Water Ebook


This ebook explains the water, which is alkaline water produced by Enagic's ionizer machines through electrolysis. It claims the water is hydrogen-rich with antioxidant properties, has a negative oxidation-reduction potential (ORP), and can help restore the body to an alkaline state while providing superior hydration compared to regular tap or purified water.  

Anespa Ebook


This ebook introduces the Anespa DX, a shower filtration system that creates a "hot spring experience" in your bathroom by generating mineral ion water. The device removes chlorine and bacteria from tap water through an active charcoal filter while adding natural hot spring minerals, and comes with a 3-year manufacturer's warranty. 


DAY THREE

Your Kitchen Can Heal or Harm

Your kitchen can be a wellness haven—or a source of hidden stress. We unpack cookware, food storage, produce washes, and cleaning products, and offer practical swaps that make a big difference.


DAY FOUR

Your Skin is Talking to You

The skin is your body’s largest organ and a powerful messenger. We explore how quickly chemicals are absorbed, the role of essential oils, and why your skincare routine matters more than you think.



Get started with your first order of essential oils by clicking here

DAY FIVE

It’s a Lifestyle, Not a Trend

You’ll wrap up the journey by reflecting on what’s shifted, what you’re committing to next, and how to integrate low tox living into your daily rhythm. 

Low Tox Home & Lifestyle Course Notes

Download the notes of the 5 day Low Tox course, and take action on the daily challenges.